In this episode Sal, Adam & Justin cover seven pieces of fitness advice that good but not for the reason most people believe. Why some of the things that come out of the fitness industry are based on RESULTS. (1:21) Seven pieces of bad fitness advice that are actually good, but not for the reasons most people believe. #1 – If you want to get lean, do not eat past 6 pm. (4:35)  #2 - Doing fasted cardio first thing in the morning. (13:05)  #3 - Doing high reps burns fat and low reps build muscle. (18:00)  #4 - You need to eat a TON of protein to build muscle. (25:24) #5- Chasing “the pump.” (33:11) #6 – Drinking a gallon of water a day. (36:44) #7 – Targeting the different “angels” of the muscle. (38:18) Related Links/Products Mentioned May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off!  **Promo code “MAYSPECIAL” at checkout** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! A Beginner's Guide To Intermittent Fasting – Mind Pump Blog Is Fasting Effective? - Mind Pump Blog Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog Which Is Better: Low Reps Or High Reps? - Mind Pump Blog Mind Pump: Raw Fitness Truth: 1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!) The Myth of Optimal Protein Intake – Mind Pump Blog Why do we Need Protein? - Mind Pump Blog The Pump: Ego Booster or Muscle Builder? – Mind Pump Blog What To Do About Lagging Body Parts – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, PhD (@biolayne)  Instagram Dr. Spencer Nadolsky (drnadolsky)  Instagram