In this episode, Sal, Adam & Justin discuss five easy ways to start a fitness and fat loss journey. Mind Pump speaking to the average person and how to begin their health journey. (2:44) The 5 fundamental steps you can add to your lifestyle TODAY to start your fitness and fat loss journey. (7:20) #1 – Avoid heavily processed foods. (9:03) #2 – Try and hit your protein target. (23:46) #3 – Build muscle to create a faster metabolism. (28:56) #4 – Increase daily activity. (35:15) #5 – Get good sleep. (39:42) Related Links/Products Mentioned Visit ChiliPad for an exclusive offer for Mind Pump listeners! MAPS Fitness Products NIH study finds heavily processed foods cause overeating and weight gain Why Can’t I Lose Any Weight? - Mind Pump Blog Top 3 Tips for Losing Weight – Mind Pump Blog The Most Effective Single Step You Can Take to Lose Fat – Mind Pump Blog The Myth of Optimal Protein Intake – Mind Pump Blog Why do we Need Protein? - Mind Pump Blog Mind Pump #1220: The 4 Best Sources Of Protein MAPS Macro Calculator Mind Pump #1382: Why Everyone Should Squat Rubberbanditz Resistance Band Set Mind Pump TV - YouTube Does Non-Exercise Activity Thermogenesis (NEAT) Actually Help With Fat Loss? Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump Podcast - YouTube Mind Pump Free Resources