In this episode Sal, Adam & Justin cover the main reasons why people do not properly recover. The crucial missing piece to fitness success. (1:44) Some clear signs that you may not be recovering properly. (4:10) The Top 5 Reasons You Are Not Recovering. #1 – Your workout programming is inappropriate for YOU. (9:40) #2 – Poor sleep quality and your stress bucket may be full. (18:17) #3 – You may not be meeting your nutritional needs. (26:48) #4 – Your hormones may be out of balance. (31:52) #5 - Not utilizing the RIGHT supplements. (35:08) Related Links/Products Mentioned December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout** Visit ZBiotics for an exclusive offer for Mind Pump listeners! Muscle Adaptation vs. Muscle Recovery – Mind Pump Blog The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Managing Stress is a Priority Over Exercise – Mind Pump Blog Mind Pump #1402: Good Stress Vs. Bad Stress & How To Know The Difference Why Calories are Important – Mind Pump Blog Mind Pump Hormones Facebook Private Forum Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain MP Hormones Pros and Cons of Creatine – Mind Pump Blog Summary of Ashwagandha Summary of Rhodiola Rosea Cordyceps Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout Ecdysteroids Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robb Wolf (@dasrobbwolf)  Instagram