In this episode Sal, Adam & Justin why lifting weights is the number one activity to focus on in 2023. Why strength training is the superior form of exercise. (1:49) Why do people struggle with consistency? (4:45) Be realistic about how often you can consistently exercise for the rest of your life. (8:37) The problems with goal setting. (10:40) The most important factor to consider is how your workout tells your body to adapt. (16:42)   The Main Adaptations of Lifting.   #1- Lift weights and burn more calories. (23:20) #2 - Build a better hormone profile. (27:03) #3 - Get your caloric maintenance up by strength training. (28:45) #4 – Best for the modern lifestyle. (30:27) #5 - Requires less time in the gym. (32:54) #6 - Easier to maintain. (35:27) #7 - Brain and heart protection. (37:34) #8 - Muscle memory. (38:48) The best exercises, rep ranges, and intensity levels. (42:08) Where to start for each fitness level. (48:28) Related Links/Products Mentioned Special Promotion: MAPS Anabolic 50% off! **Promo code ANABOLIC23 at checkout** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic** Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog The Key to Fitness Success is Self-Love – Mind Pump Blog Mind Pump #1965: How To Break Bad Habits With James Clear Mind Pump #1915: How To Re-Ignite Your Metabolism Energy expenditure and activity among Hadza hunter-gatherers Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods How Phasing Your Workouts Leads to Consistent Plateau Free Workouts Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned James Clear (@JamesClear) Twitter