In this episode Sal, Adam & Justin cover four popular ways to judge the effectiveness of a workout that are just plain wrong.   The 4 Worst Ways to Judge Your Workout Success. (2:47)   #1 – Soreness. (You should feel little to no soreness.) (8:10) #2 – Sweat. (Some of the best workouts don’t make you sweat.) (17:10) #3 - How hard it was. (Hard is easy to produce.) (22:42) #4 - How exhausted do you feel afterward. (You should feel better, not worse after.) (26:55)   Five Great Ways to Judge Your Workout.   #1 - You got stronger. (31:56) #2 - You gained stamina. (34:14) #3 - Your body composition improved. (34:44) #4 - You have improved energy. (36:57) #5 - You have better vitality. (39:22) Related Links/Products Mentioned Visit Chili Sleep for an exclusive offer for Mind Pump listeners! July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** Sore muscles…what does it mean? - Mind Pump Blog Why we Caution People to Stay Away from CrossFit – Mind Pump Blog My HONEST Thoughts On Crossfit – Mind Pump Blog Mind Pump #1142: Nine Signs You Are Overtraining Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources