In this episode Sal, Adam & Justin cover four key ways for first responders to stay in shape. Huge shout out to our first responders! (2:27) Breaking down the mentality of this group of people and how they may be affecting their gains. (3:05) Four Ways for First Responders to Stay in Shape. #1 – Concentrate on full-body strength training. (11:50) #2 – Focus on compound lifts. (17:48) #3 – Work on mobility. (24:27) #4 – Maintain stamina and durability. (31:00) Related Links/Products Mentioned Visit ZBiotics for an exclusive offer for Mind Pump listeners! Special Promotion (Ends Feb. 15th, 2021): First Responders Bundle Body Part Split vs. Whole Body Workout: Which Is Best? - Mind Pump Blog Mind Pump TV – YouTube Compound Exercises Vs. Isolation Exercises – Mind Pump Blog Why Mobility Is So Important For Being Healthy – Mind Pump Blog Priming Your Body Before and After Workouts – Mind Pump Blog How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide) - Mind Pump Mind Pump Podcast – YouTube Mind Pump Free Resources