In this episode, Sal, Adam & Justin go over nine different ways to manipulate your workouts to avoid plateaus and keep building muscle and strength. Understanding all the different types of ways that you can progressively overload the body. (2:31) Can I get myself stronger? The importance of manipulating weight. (6:06) The Mind Pump philosophy of employing different rep ranges. (11:32) The Mind Pump formula for tracking your volume for the intermediate to the experienced lifter. (18:11) The value of increasing your range of motion through mobility training. (23:18) Shaping and perfecting your skill and technique. (29:51) Focusing on the mind to muscle connection. (35:21) Paying attention to the tempo of your workout to build muscle. (41:38) Manipulating rest periods for muscle adaptation. (45:07) Just add more intensity. (48:30) Why you can make GREAT progress at-home! (50:30) Related Links/Products Mentioned April Promotion: MAPS Prime/Prime Pro ½ off! **Code “PRIME50” at checkout** Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** Should I Do More Reps or More Weight? - Mind Pump Blog BUILDING MUSCLE: Is There REALLY A Best Rep Range? - Mind Pump TV Which Is Better: Low Reps Or High Reps? - Mind Pump Blog How Many Times Per Week Should You Train Each Muscle Group? - Mind Pump Blog Stop Working Out And Start Practicing - Mind Pump Media Mind Pump Webinar How To Improve Your Squat Depth - FREE Squat Like A Pro Guide – Mind Pump TV Impact of range of motion during ecologically valid resistance training protocols on muscle size, subcutaneous fat, and strength. Single Leg Toe Touch- Do These BEFORE You Deadlift to Build Your Glutes & Hamstrings – Mind Pump TV Why Can’t I Feel the Right Muscles Working? - Mind Pump Blog The Best Form of Exercise - Mind Pump Media Why Your Tempo Matters When You Workout! - Mind Pump TV Do short rest periods help or hinder muscle growth? Overtraining Is KILLING Your Gains! (How Much Is Too Much?) | Mind Pump TV Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness)  Instagram