78 min listen
2065: Glute Masterclass
ratings:
Length:
39 minutes
Released:
May 1, 2023
Format:
Podcast episode
Description
In this episode Sal, Adam & Justin cover everything you need to know to build your glutes. Why do we find this muscle so attractive? (1:31) The scale of difficulty to develop. (4:35) The muscles of the glutes and main functions. (6:09) Best exercises. (10:44) The importance of incorporating unilateral exercises. (17:36) Building a program for the average person. (20:39) The best rep ranges. (22:12) Frequency. (27:32) Isolation exercises that have some value. (28:08) Total sets. (33:22) Dietary strategies. (35:28) Related Links/Products Mentioned For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** Fix Your Back Pain – Mind Pump Blog How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) Learn To Squat Like A PRO (FREE GUIDE) - YouTube Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump THIS Is The BEST Side Butt Exercise! - YouTube The ONLY Way You Should Be Doing Stiff Legged Deadlifts! – Mind Pump TV 4 Cues To Improve Your Deadlift With Eugene Teo – Mind Pump TV Mind Pump #1790: The Secret To An Attractive & Functional Body Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges Mind Pump Podcast – YouTube Mind Pump Free Resources
Released:
May 1, 2023
Format:
Podcast episode
More Episodes from Mind Pump: Raw Fitness Truth
2328: The Best Way to Get Good at Pull-Ups, How to Resume Training After a Vacation, Beginning Strength Training After Age 60 & More: In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: There is NO secret time to eat to lose body fat and build... by Mind Pump: Raw Fitness Truth