In this episode, Sal, Adam & Justin detail how to get the biceps and triceps to grow.  If you build the muscles in your arms, they will come. (3:32) Why it’s easier for bigger muscles to take over movements. (5:56) The misunderstanding of the muscles of the arms. (8:10) How to Get Stubborn Arms to Grow. #1 – Pay attention to your elbow positioning. (9:42) #2 – Focus on the stretch and squeeze. (17:56) #3 – Train them more frequently. (27:22) #4 – Don’t forget compound exercises. (32:35) Mind Pump’s Top 10 Exercises for biceps and triceps. (40:10) Related Links/Products Mentioned November Promotion: MAPS Ultimate At-Home Workout Bundle for Only $99.99 Visit ChiliPad for an exclusive offer for Mind Pump listeners! How to Get Big Arms | Mind Pump Media The ONLY Way You Should Be Doing Dumbbell Bicep Curls! - Mind Pump TV Build Your Triceps with Angles – Mind Pump TV Build Your Biceps with Angles – Mind Pump TV Importance Of The Eccentric Phase Of An Exercise – Mind Pump Podcast Mind Pump TV - YouTube Why Won’t My Arms Grow? - Mind Pump Blog Top Exercises You Should Do If You Want Big Arms – Mind Pump Blog Mind Pump’s Occlusion Training Guide How To Use BFR Training To GROW Your Arms (CRAZY PUMP!) Get BIG Biceps By Doing Chin-Ups! (SECRET WEAPON) - Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources