In this episode, Sal, Adam & Justin cover the most effective butt building exercises. Why is the butt a muscle that everyone focuses on? (2:54) The challenges people face in building their butt. (6:44) The reasons why your butt is NOT responding. (9:23) The importance of frequency and emphasizing the RIGHT exercises. (16:40) The Best Exercises You Can Do to Develop the Perfect Butt.  #1 – Barbell Hip Thrust. (24:46) #2 – Barbell Back Squat. (27:33) #3 – Deadlift Variations. (30:28) #4 – Good Mornings. (36:33) #5 – Spilt Stance Variations. (37:52) #6 – Single Leg Variations. (41:23) Related Links/Products Mentioned Special Promotion: Build Your Butt Bundle - 50% off! **Promo code - “BUTT50” at checkout**    Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout What To Do About Lagging Body Parts – Mind Pump Blog Sleepy Butt Syndrome is Why Your Butt Won’t Grow – Mind Pump Blog Don't Make These Mistakes When You Squat – Mind Pump TV 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP TV Stop Working Out And Start Practicing How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) The ONLY Way You Should Be Doing Stiff Legged Deadlifts! - Mind Pump TV The BEST Side Butt Exercise! (SUMO DEADLIFT) - Mind Pump TV Build Your Hamstrings- How to Properly do Good Mornings – Mind Pump TV Split Stance Squat (Lunge) Tips & Tricks to Maximize Your Quad, Hamstring & Glute Development The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) Single Leg Toe Touch- Do These BEFORE You Deadlift to Build Your Glutes & Hamstrings Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Contreras PhD (@bretcontreras1)  Instagram