In this episode Sal, Adam & Justin cover ten steps to hit a deadlift PR in 30 days. Most of you can hit a PR in 30, but you MUST follow the RIGHT protocol. (1:45)   Ten Steps to Hit a Deadlift PR in 30 Days. #1 – Bump calories. (3:17)   #2 - Aim for 8-9 hours of sleep. (8:31) #3- Deadlift hard/intense once a week. (11:40) #4 - Squat heavy once a week. (13:27) #5 - Hip thrust heavy once a week. (17:15) #6 – The third week, go light. (20:17) #7 - Train moderate intensity for the rest of the body. (26:41) #8 – Pre-workout supplement stack (caffeine, agmatine, theanine). (30:00) #9 - 2 hours before, eat a meal, and drink water. (35:07) #10- Right before your lift prime like this. (39:04) Related Links/Products Mentioned Visit ZBiotics for an exclusive offer for Mind Pump listeners! December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!) Mind Pump #1952: How To Bulk The Right Way Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss How To Box Squat The RIGHT Way (SQUAT HEAVIER!!) How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) Mind Pump #1872: Eight Benefits Of Lifting With Light Weight Benefits Of A Deload Week & When To Deload For Recovery And Gains – Mind Pump Theanine — Health benefits, dosage, safety, side ... - Examine.com Agmatine — Health benefits, dosage, safety, side ... - Examine.com Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump Mind Pump Podcast – YouTube Mind Pump Free Resources