In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Protein is as CLOSE as you can get to a magical macronutrient. (3:09) Heritage pork from Butcher Box hits different! (17:48) So, you want to build a sex room? (22:55) Rage has become the machine. (27:05) The Stranger Things effect. (28:35) Will Sal be in a music video?! (34:08) A throwback to Adam’s old photoshoots. (36:26) Have a drink, and keep that Zbiotics on hand. (48:24) #ListenerLive question #1 - Is there a way to grow the glutes/legs, without growing the back/upper body? (52:06) #ListenerLive question #2 - If you put in the work consistently over a long period of time, should everyone be able to lift 225 lbs. for bench press, 315 lbs. for squat, and 450 lbs. for deadlift? (1:01:33) #ListenerLive question #3 - How can I improve my endurance in the gym while deadlifting? (1:14:24) #ListenerLive question #4 - Would you recommend supplementing with essential amino acids, if I am struggling to meet my daily protein intake? (1:24:34) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month’s exclusive Mind Pump offer! Visit ZBiotics for an exclusive offer for Mind Pump listeners! July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** Relatively high-protein or 'low-carb' energy-restricted diets for body weight loss and body weight maintenance? Mind Pump #1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque The Myth of Optimal Protein Intake – Mind Pump Blog Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors BEST DAMN AIR FRYER PARMESAN GARLIC PORK CHOPS WHAT ARE HERITAGE BREED PIGS? Watch How To Build a Sex Room | Netflix Official Site Rage Against the Machine called to 'abort the Supreme Court' at their first concert in 11 years Watch Stranger Things | Netflix Official Site Metallica x Stranger Things Instagram Post Visit LivON Labs for an exclusive offer for Mind Pump listeners! How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) MAPS Symmetry PEAK STRENGTH: At What Age Are We Strongest? MAPS Powerlift MAPS Strong How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Kelly LeVeque (@bewellbykelly)  Instagram Larry (@larrywheels)  Instagram Ben Greenfield (@bengreenfieldfitness)  Instagram