In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to build mass in the quads, the quickest way to recover from soreness, when to stop a reverse diet, and how to add running to a weightlifting routine. The ultimate pro douchebag move. (3:43) How Butcher Box has the best customer service, hands down! (11:32) The inconvenient truths surrounding men’s versus women’s sports. (13:50) Mind Pump Recommends, The Last Blockbuster on Netflix. (28:32) Justin is looking good in his Felix Gray’s. (38:39) Is the human reproductive system declining? (39:54) #Quah question #1 – What are the best exercises to build mass in the quads? (50:28) #Quah question #2 – What's the quickest way to recover from soreness? (59:03) #Quah question #3 – How do I know when to stop a reverse diet? (1:03:11) #Quah question #4 – I want to add running to my weightlifting routine. I was thinking of running a mile or 10 minutes before lifting. My goal is to keep and improve on gains, but also weave in some endurance training. Is it better to run after weights or on my days off? (1:05:55) Related Links/Products Mentioned March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout Nearly $1,000 worth of oily pennies used to pay former employee Visit Butcher Box for this month’s exclusive Mind Pump offer! Striking difference between men's and women's NCAA weight rooms Women's College Basketball Loses $14 Million a Year, Says Mark Emmert The Last Blockbuster | Netflix Blockbuster laughed at Netflix partnership offer Facebook smart glasses coming in 2021 - CNBC Visit Felix Gray for an exclusive offer for Mind Pump listeners! Plummeting sperm counts, shrinking penises: toxic chemicals threaten humanity Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) - Mind Pump TV Complete Guide To Squatting Like a Pro | Mind Pump Media Build Your Legs with the Barbell Hack Squat - YouTube Mind Pump TV - YouTube Sore muscles…what does it mean? - Mind Pump Blog Rubberbanditz Resistance Band Set Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP TV Why You Can Prioritize NEAT Over Cardio – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ronda Rousey (@rondarousey)  Instagram Jake Paul (@jakepaul)  Instagram Eugene Teo (@coacheugeneteo)  Instagram Stan "Rhino" Efferding (@stanefferding)  Instagram