In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about getting better at the overhead press, how to fix an imbalance between lats, the best way to cool down after a workout, and good shoes for squatting and deadlifting. Courteney is looking GOOD. (5:38) Jessica likes Sal THICCC. (9:03) Baby stories with Mind Pump. (11:54) Mind Pump Recommends, Impact Theory with Tom Bilyeu. (21:53) Sal’s Supplement Corner. (29:07) How distance learning does not favor the parents. (31:10) Swim lessons with the Schafer’s. (36:45) Mind Pump remanences on old 90’s commercials. (40:59) Wisdom versus knowledge. (44:43) Justin’s embracing his feminine side. (47:28) NCI Certifications x Mind Pump. (48:40) #Quah question #1 – What can you do to get better at the overhead press? (51:00) #Quah question #2 - How do I fix an imbalance between my left and right lats? (55:34) #Quah question #3 – What value does a cool down provide after a workout? What is the best way to cool down? (59:05) #Quah question #4 – Can you recommend a good shoe for squatting and deadlifting? Does it make a difference or would you bother? (1:04:08) Related Links/Products Mentioned October Special: MAPS Anabolic and No BS 6-Pack Formula Impact Theory | Igniting Human Potential Tom Bilyeu - YouTube Bret Weinstein on Ending Cancel Culture, Avoiding Civil War and How We Can Unify Agmatine Visit Dr. Squatch for an exclusive offer for Mind Pump listeners! *Promo code “MINDPUMP” at checkout for 20% off sitewide* Join the Revolution in Nutrition Coaching – NCI Certifications x Mind Pump Z Press to take Your Shoulder Development to the Next Level Mind Pump Prime Webinar Mind Pump TV - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tom Bilyeu (@tombilyeu) Instagram Jason Phillips (@jasonphillipsisnutrition)  Instagram