In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about bicep exercises that don’t aggravate neck pain, how to adjust weight and volume after 50, replacements for the big 3 exercises, and some of the resources they read or studied that had an impact on MAPS programs. Introducing Mind Pump’s newest sponsor, Dr. Squatch. (4:32) The fears and misconceptions surrounding childbirth. (8:44) Pray for Beirut. (16:53) Maximus’ first experience seeing horses, glamping & MORE. (20:23) Are movie theaters going to be a thing of the past post-COVID-19? (25:45) Arizona gyms are opening back up! (29:37) The fastest path to becoming a millionaire. (31:53) Mind Pump Conversations: Parenting lessons learned and the importance of being present. (39:47) #Quah question #1 – Both my husband and I suffer from neck pain and find that bicep work, standard curls, and others aggravate this. What are some bicep exercises that we can do? (47:50) #Quah question #2 – I just turned 50 this year and I am an experienced lifter of 25 years. I have been working out basically the same way as I did when I was 25. Should I be scaling back the reps and volume for heavier weight and lower volume or should I be adding more reps and volume? (54:03) #Quah question #3 – If you had to remove the 3 big lifts, what exercises can you replace them with that would be comparable? (59:35) #Quah question #4 – What were some of the resources you read or studied that had an impact on your current programs? (1:08:27) Related Links/Products Mentioned August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout** Visit Dr. Squatch for an exclusive offer for Mind Pump listeners! Amazon.com: Watch The Business of Being Born | Prime Video What we know about the explosion in Beirut How to help Beirut Explosion victims Safari West Disney Plus' Mulan release: Everything we still don't know 'Relief': Arizona Gym Wins Partial Victory Against Governor's Shutdown Order This is the fastest path to becoming a millionaire—but it’s also the hardest, says money expert The Millionaire Next Door: The Surprising Secrets of America's Wealthy – Book by Thomas J. Stanley and William D. Danko Yellowstone The ONLY Way You Should Be Doing Dumbbell Bicep Curls! - Mind Pump TV Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!) Mind Pump TV - YouTube MAPS Fitness Products Menno Henselmans on the Benefits of Full-Body Workouts The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised Dinosaur Training: Lost Secrets of Strength and Development Supertraining Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Mike Matthews (@muscleforlifefitness)  Instagram Menno Henselmans (@menno.henselmans)  Instagram