In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Vegan diets are some of the WORST diets for building muscle! (3:25) Why is D.B. Cooper a cultural icon? (10:37) Brown noise, and why you should care about it. (21:03) Audi’s awesome new tech to save you time. (27:30) Sal’s dad loves Ned! (32:53) Maximus is a BIG Magic Spoon guy. (36:11) What’s wrong with men?! (38:31) Be wary of getting your news from social media. (46:10) Toys R Us is making a COMEBACK! (49:08) #ListenerLive question #1 - Do fat burners have side effects that should I be aware of, and do they require cycling off to maintain their effectiveness? (56:35) #ListenerLive question #2 - How do I adjust my training to better prevent me from feeling so strained at/after work as a massage therapist? (1:09:48) #ListenerLive question #3 - What are some ways to protect your back while deadlifting? (1:18:11) #ListenerLive question #4 - Is there any truth to a specific type of workout for your Hormone Metabolic type? (1:27:34) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! Visit Magic Spoon for an exclusive offer for Mind Pump listeners! July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** Brad Schoenfeld Twitter Post on Vegan Diets A Novel Plant-Based Protein Has Similar Effects Compared to Whey Protein on Body Composition, Strength, Power, and Aerobic Performance in Professional and Semi-Professional Futsal Players Watch D.B. Cooper: Where Are You?! | Netflix Official Site A Brief History of Airplane Hijackings, From the Cold War to D.B. Cooper Who was the Zodiac Killer? How Gary Francis Poste was ‘caught’ - as cold case investigators ‘reveal identity’ What Is Pink Noise and How Does It Compare with Other Sonic Hues? Visit Brain.fm for an exclusive offer for Mind Pump listeners. THE QUIETEST ROOM ON EARTH Audi’s new tech can help you beat red lights Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors Not your average side hustle: the women making thousands from 'pay pigs' who enjoy being financially dominated Battle for Search: Is Google Losing to TikTok? Idiocracy (2006) - IMDb Toys R Us Shops in Macy's Are Opening Soon Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing Creatine — Health Benefits, Dosage, Side Effects | Examine.com MP Holistic Health Equi.life is offering all Mind Pump listeners an at-home Minerals & Metals At-Home Lab Test for 50% off! Prime Bundle | MAPS Fitness Products MAPS Starter MAPS Symmetry Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV How To Do A Turkish Get-Up – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brad Schoenfeld, Ph.D. (@bradschoenfeldphd)  Instagram Dr. Stephen Cabral (@stephencabral)  Instagram Dr. Becky Campbell (@drbeckycampbell)  Instagram Dr. Jolene Brighten (@drjolenebrighten)  Instagram