In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: BE the example! (3:07) The genius of Spotify’s Wrapped. (24:57) Market updates and office vacancies in San Francisco. (29:40) Have creators lost their artistry in what they do? (35:26) Playgrounds were different back in the day. (40:12) Updating the audience on the guy's treatments done in Mexico. (44:01) The latest fitness trend to avoid. (52:27) Highlighting the coaching aspect of working with NutriSense. (57:42) Shout out to The New Gold Standard book. (59:11) #ListenerLive question #1 - What program can I do to gain muscle? (1:02:17) #ListenerLive question #2 - What are the negative effects of getting as much protein from shakes as I do? (1:14:32) #ListenerLive question #3 - How would you recommend getting the most out of training to build the athlete while maintaining my golf practice? (1:28:40) #ListenerLive question #4 - What is the best way to stop the “butt wink”, and is it as bad as some people put it out to be? (1:38:50) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks! December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** Mind Pump #2152: How To Convince Friends & Family To Work Out Mind Pump #1165: Bishop Robert Barron On Physical Fitness, Satan, Evolution, Psychedelics & Much More Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith Spotify Wrapped is the streaming giant's secret growth hack Not at the bottom yet: SF office vacancy hits record high China-Affiliated Hackers Hit Critical U.S. Infrastructure Leave the World Behind - Netflix 8-Bit Christmas (2021)   Eterna Health – Refer a Patient Redditor banned after claiming he shoved an energy drink popsicle up his butt The New Gold Standard: 5 Leadership Principles for Creating a Legendary Customer Experience Courtesy of the Ritz-Carlton Hotel Company Visit NED for an exclusive offer for Mind Pump listeners! Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout? MAPS 15 Minutes Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique Mobility and Core Exercises For An Optimal Golf Swing - Mind Pump 4 Best Golf Exercises - How to Increase Your Driver Distance! Mind Pump #440: Dr. Bhrett McCabe- Crush Mental Barriers & Dominate The Game Of Life MAPS Prime Pro Webinar Mind Pump #2135: Barbell Squat Masterclass Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bishop Robert Barron (@bishopbarron) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Teddy Swims (@teddyswims) Instagram Oliver Anthony (@oliver_anthony_music_) Instagram Adeel Khan, MD (@dr.akhan) Instagram   Dr. Stephen Cabral (@stephencabral) Instagram Brandon Harris (@higher__human) Instagram Bhrett McCabe, PhD (@drbhrettmccabe) Instagram