In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of supersets, signs you’re not drinking enough water, using Viagra to improve the pump in the gym, and important lifts or movements that manual laborers should focus on to prevent injury. Mind Pump Fit Tip: The importance of elbow positioning when training your arms. (3:50) The guys share their fascination with the Cool Mitt technology. (10:17) Red light therapy for eye performance. (18:06) Fun Facts with Justin: What makes a platypus, cheetah, and duck unique? (24:15) A Mind Pump Thanksgiving overview. (27:42) Mind Pump’s favorite Christmas movies. (30:50) Why is America’s trust in the media at an all-time low? (36:29) Who is the most successful entrepreneur of all-time? (41:55) Adam’s theory on NFTs. (43:36) What is Mind Pump watching on TV? (48:11) #Quah question #1 – Besides saving time, what are the benefits of supersets? (53:46) #Quah question #2 – What are some signs you’re not drinking enough water? (58:50) #Quah question #3 – Have you heard of Viagra to improve your pump in the gym? (1:05:37) #Quah question #4 – What are important lifts or movements that manual laborers should focus on to prevent injury? (1:09:48) Related Links/Products Mentioned December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout** Build Your Triceps with Angles – Mind Pump TV Build Your Biceps with Angles – Mind Pump TV Mind Pump #1417: How To Get Stubborn Arms To Grow Stanford researchers' cooling glove 'better than steroids' CoolMitt - Enhanced Performance through Muscle Temperature Control 300% Work Increase Using THIS?! Andrew Huberman Explains the Coolmitt Weeklong improved colour contrasts sensitivity after single 670 nm exposures associated with enhanced mitochondrial function Visit Joovv for an exclusive offer for Mind Pump listeners! Visit Felix Gray for an exclusive offer for Mind Pump listeners! **Promo code “EVERYTHING15” at checkout** A double headed penis and a highly venomous spur. Ballistic Penises and Corkscrew Vaginas: The Sexual Battles of Ducks 'Twas The Fight Before Christmas | Apple TV+ Watch Won't You Be My Neighbor? | Prime Video Americans' Trust in Media Dips to Second Lowest on Record Jack Dorsey’s departure from Twitter gives him more time to focus on his passion for bitcoin Was Pablo Escobar the World's Greatest Entrepreneur? Shang-Chi and the Legend of the Ten Rings (2021) - IMDb King Richard | In Theaters and on HBO Max Watch Explained | Netflix Official Site Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** How To Use Supersets For Maximum Muscle Gain – Mind Pump Blog Visit Drink LMNT for an exclusive offer for Mind Pump listeners! How a discovery that brought us Viagra could help those battling the coronavirus Fix Your Back Pain – Mind Pump Blog How To Do A Turkish Get-Up The #1 Setup Cue For The Barbell And Dumbbell Row Exercise Build An Amazing Midsection with the Side Wood Chop How to do a PROPER Plank Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Andrew Huberman, Ph.D. (@hubermanlab)  Instagram