In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When it comes to training your body or doing things to your body, a little bit of stress can actually make you healthier and stronger. (2:07) How Justin is currently using the Mobility Wall. (13:46) Seeing things for the first time. (16:25) Is Saudi Arabia buying attention? (18:52) The OnlyFans phenomenon. (22:12) How propaganda can be harmful and misleading. (31:26) The Democrats are playing a risky game. (40:36) Organic vs non-organic content. (50:47) Shout out to Bret Contreras. (58:16) #ListenerLive question #1 - Why am I not seeing huge muscle growth when maintaining or any real leaning out when in a cut? (1:00:06) #ListenerLive question #2 - Are there any good bodyweight or minimal equipment routines you guys could recommend or any other tips to minimize muscle loss? (1:12:29) #ListenerLive question #3 - What's the best strategy (programming, nutrition) to achieve my goal of being able to dunk by 40? (1:18:56) #ListenerLive question #4 - Is it normal to be sorer on deload weeks than on regular weeks? (1:30:59) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order** Visit Mobility Wall for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork Lionel Messi Receives Monstrous $440 Million Offer From Saudi Arabia: Reports Watch Full Swing | Netflix Official Site New research suggests physical exercise has 'little' mental benefits Dr. Michael Ruscio post on Probiotic Supplements How an Economy Grows and Why It Crashes – Book by Peter Schiff ‎Arnold's Pump Club on Apple Podcasts All-In Podcast - E122: Is AI the next great computing platform? ChatGPT vs. Google, containing AGI & RESTRICT Act AI could go 'Terminator,' gain upper hand over humans in Darwinian rules of evolution, report warns  Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Mind Pump #2010: Seven Reasons Your Workout Isn’t Working Mind Pump #1630: Ten Ways To Break Through A Plateau MAPS 15 Minutes MAPS Fitness Anywhere The Vert Code- Bodyweight | PJF Performance MAPS Fitness Performance MAPS Anabolic Advanced Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Wim Hof (@iceman_hof) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram Leo Messi (@leomessi) Instagram Dr. Michael Ruscio, DC- Gut Health (@drrusciodc) Instagram Bret Contreras PhD (@bretcontreras1) Instagram Paul J. Fabritz (@pjfperformance) Instagram Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram