In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about only feeling back squats in the quads, how much age influences the ability to make muscle and strength gains, the value of fitness trackers like Whoop and Apple Watch, and the best workout shoes. Mind Pump Fit Tip: Contrary to popular belief, the best thing you can do for your immunity is to be fit, healthy, and lean. (3:59) Justin’s horse immunity. (9:26) How the CDC is now suddenly changing its tune. (11:33) Are gyms poised to see a surge? (15:33) Why is Nike coming after Lululemon? (18:44) When will the NFT bubble burst? (24:40) What will the future of the housing market look like? (31:10) How ashwagandha consistently raises testosterone in men with low testosterone. (33:12) How it’s harder to gain body fat with protein than carbs or fats. (40:20) The Shadow Banned Club. (42:18) A conspiracy theory surrounding parallel universes. (49:37) What Mind Pump is watching on TV. (53:49) #Quah question #1 – I only feel back squats in my quads. Am I doing something wrong, or is that common with most people? (57:38) #Quah question #2 - How much does age influence the ability to make muscle and strength gains? (1:01:22) #Quah question #3 – What are your thoughts on fitness trackers like Whoop, Apple Watch, etc.? (1:08:45) #Quah question #4 – What are the best workout shoes? (1:14:49) Related Links/Products Mentioned January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout** CDC Director: Over 75% Of COVID Deaths In Vaccinated Had ‘At Least 4 Comorbidities’ Walensky says Sotomayor's pediatric COVID hospitalization number was off dramatically Expert Ratings For Planet Fitness Mind Pump#1572: Is Tonal Worth The Money? With Aly Orady Mind Pump #1280: COVID-19 – The Death Of The Gym Industry? Nike sues Lululemon for patent infringement for the company's Mirror Home Gym and connected apps The Fight Before Christmas (2021) - IMDb Convicted Theranos founder Elizabeth Holmes will spend the summer a free woman after a judge set her sentencing for late September All-In with Chamath, Jason, Sacks & Friedberg Summary of Ashwagandha Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** The effects of psilocybin on cognitive and emotional functions in healthy participants: Results from a phase 1, randomised, placebo-controlled trial involving simultaneous psilocybin administration and preparation Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Facebook parent company Meta to expand in Austin, leasing high-rise A Man find in Mexico a Nazi coin of the year 2039, a test of time travel or a parallel universe? Operation Highjump - The Black Vault Philadelphia Experiment - Wikipedia The Book of Boba Fett | Disney+ Originals The Righteous Gemstones (HBO) - HBO Max Visit LivON Labs for an exclusive offer for Mind Pump listeners! 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP TV Is it Harder to Put on Muscle as You Age? - Mind Pump Blog Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen Mind Pump Podcast – YouTube Mind Pump Free Resources