In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much protein is too much protein, whether gaining strength boosts the metabolism, their favorite “old school” bodybuilding wisdom when it comes to training and nutrition, and the importance of novelty when performing mobility movements. Mind Pump Fit Tip: Body type-based diets and workout programs are largely fake news. (2:35) What a great example of genetics. (6:27) Old man strength is a real thing! (20:22) Vuori, getting men to dress their age. (22:53) Microplastics may be linked to inflammatory bowel disease, a study finds. (29:59) Saving the environment and money with Public Goods. (33:57) Experimenting with peptides to boost sex drive. (37:52) The growing trend of sniffing trenabol. (42:07) Nanotechnology is fascinating! (50:04) Women have CRAZY genetics too! (51:10) #Quah question #1 - How much protein is too much protein? (53:27) #Quah question #2 - Does gaining strength boost your metabolism, or does that happen only when gaining mass? (1:01:33) #Quah question #3 - What are your favorite pieces of “old school” bodybuilding wisdom when it comes to training and nutrition? (1:06:45) #Quah question #4 - You guys talk about novelty when it comes to exercise. Does that apply to mobility movements as well? (1:12:57) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** WATCH: DK Metcalf says he eats ‘three or four bags of candy’ daily on Kevin Garnett’s Showtime podcast How Your Genetics Influence Your Muscle Building Potential – Mind Pump Blog Scientists Find Link Between Microplastics and IBD Symptoms MP Hormones Mind Pump Hormones Facebook Private Forum PT-141 | Review of Benefits, Dosage, Side Effects, and More Ibutamoren - Wikipedia More Plates More Dates – Sniffing Tren Impossibly Small Robot Crabs Could Someday Be Used Inside Bodies   Nataliya Amazonka before steroids Visit Drink LMNT for an exclusive offer for Mind Pump listeners! The Myth of Optimal Protein Intake – Mind Pump Blog What is NEAT and Why Should You Care About it? - Mind Pump Blog The Resistance Training Revolution – Book by Sal Di Stefano MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym)  Instagram More Plates More Dates (@moreplatesmoredates)  Instagram Ben Pakulski (@bpakfitness)  Instagram Nataliya Kuznetsova (@nataliya.amazonka)  Instagram