In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about reducing training from 6x’s per week to 3x’s per week, signs that someone may be doing too much volume, ways to speed up the metabolism, and advice for women who want or need to eat more and put on weight, but are inundated with media telling them to eat less, do more cardio, etc. How the guys draw different energy to fuel their morning workouts. (5:07) New product alert from Ned! (9:30) The personality traits  linked to toilet paper hoarding. (12:26) How My Pillow was a victim of poor market response. (14:03) The eclectic list of Trump pardons. (20:34) Mind Pump predictions for Trump post-presidency. (23:15) How many calories do you burn while having sex? (28:46) Behind the scenes at Mind Pump HQ. (36:22) The importance of rotating your protein sources. (36:54) #Quah question #1 – How would you help someone who loves to train in the gym 6x’s per week, move to a 3x’s a week routine? (44:25) #Quah question #2 – What are some signs that someone may be doing too much volume, and what should they do if that is the case? (48:14) #Quah question #3 – In addition to building muscle, are there other ways to speed up the metabolism? (52:39) #Quah question #4 – Any advice for women who want or need to eat more and put on weight, but are inundated with the media telling them to eat less, do more cardio, etc.? (59:10) Related Links/Products Mentioned January Promotion: MAPS Fitness Starter Bundle 50% off! Visit NED for an exclusive offer for Mind Pump listeners! Personality traits linked to toilet paper stockpiling Visit Pluto Pillow for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 10% off** Bed Bath & Beyond stops selling MyPillow after CEO's Capitol siege comments Bernie Sanders turns mitten meme into official merchandise for charity Big Mouth | Netflix Official Site Trump Pardons Bannon, Lil Wayne, Broidy, But Not Himself Sex burns 3.6 calories a minute. Mind Pump TV - YouTube Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump #1142: Nine Signs You Are Overtraining Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek)  Instagram Laurie Christie King (@lauriechristieking)  Instagram