In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the superiority of sumo vs. conventional deadlifts, how to adjust macros to fit what’s right for the body, the distinction between mobility and the traditional end range, passive and static stretches, and the difference between sugar and artificial sweeteners on our body. Mind Pump Fit Tip: For faster fat loss, rather than being in a calorie deficit, try to have an undulating approach. (4:30) Fun Facts with Justin: The Huaorani Tribe of Ecuador and their evolutional advantage of having an extra digit.  (19:28) The allure of King Ranch. (24:49) Mr. Beast’s Squid Game in real life. (30:35) How Sal is sneaking Organifi Protein Powder into his daughter’s meals. (34:50) Mind Pump loves butter. (36:40) Dad life updates with the guys. (38:50) Why Sal is obsessed with the De-Stress Blend by Ned. (44:37) What’s the deal with Omicron? (49:00) #Quah question #1 – What type of deadlift is better, sumo or conventional? (1:00:43) #Quah question #2 - Do macro split ratios matter? If so, how do I adjust my macros to fit what’s right for me? (1:05:03) #Quah question #3 – You often make the distinction between mobility and the traditional end range passive and static stretches. Do you see any benefit in static stretches? When would they be prescribed over mobility work? (1:08:39) #Quah question #4 – What's the difference between sugar and artificial sweeteners in our body? (1:14:09) Related Links/Products Mentioned December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout** Intermittent Energy Restriction Attenuates the Loss of Fat Free Mass in Resistance Trained Individuals. A Randomized Controlled Trial - PubMed How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism (Mind Pump TV – YouTube) Huaorani people - Wikipedia The King Ranch Legacy $456,000 Squid Game In Real Life! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Protein-packed organifi pancakes Visit NED for an exclusive offer for Mind Pump listeners! Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** MAPS Fitness Prime Which is Best - Mobility or Stretching? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources