Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to hold yourself accountable & practice what you preach, increasing calories to rev up metabolism, weightlifting and bone density and if implementing mini-cuts into a bulk can be useful. Where else do you get fermented foods? Brew Dr. and drinking kombucha for gut health. (4:01) Does Organifi have SUPER turmeric? The blender strategy update. (9:57) What is the guy’s least favorite house chore to do? (11:50) What are the best pranks the guys have played? Had played on them? (15:13) Could A’s changing times signal end to Billy Beane era? (22:42) Has Justin gone full “Silver Fox”?? The guy’s talk about the evolution of their hair and fashion styles. (28:05) Who is next? Audi names new leader after CEO arrested. (32:10) Why intelligence and integrity can be two separate things. (33:45) How the secret to a longer life is at your feet. The importance of foot strength for health and longevity. (35:56) Can you separate the psychological from the physical? How we haven’t even scratched the surface of the power of our minds. (42:34) #Quah question #1 – What are tips to hold yourself accountable & practice what you preach? (54:50) #Quah question #2 - Increasing calories to rev up metabolism. How can people overcome this fear?(1:08:47) #Quah question #3 – Can weightlifting affect bone density? (1:19:02) #Quah question #4 – Do you think implementing mini-cuts into a bulk can be useful? (1:33:10) People Mentioned: Dr. Michael Ruscio (@drruscio)  Instagram Dr. Justin Brink (@premiere_spine_sport)  Instagram Wim Hof (@iceman_hof)  Instagram Dr. Molly Maloof (@drmolly.co)  Instagram Dr. Andreo Spina (@drandreospina)  Instagram Ben Pakulski (@ifbbbenpak)  Instagram Robert Oberst (@robertoberst)  Instagram Related Links/Products Mentioned: Brew Dr. Best Diet To Improve YOUR Gut Health (TRY THESE!!) Dr. Ruscio | MIND PUMP Mind Pump 775: Dr. Michael Ruscio- Healthy Gut, Healthy You Organifi **Code “mindpump” for 20% off** Could A’s changing times signal end to Billy Beane era? Audi CEO Rupert Stadler arrested in Germany How the secret to a longer life is at your feet Functional Magnetic Resonance Imaging of Personality Switches in a Woman with Dissociative Identity Disorder Harvard Study Confirms Tibetan Monks Can Raise Body Temperature With Their Minds MDMA-Assisted Psychotherapy The 21 Irrefutable Laws of Leadership - Book by John C. Maxwell Maps Prime Pro Bundle - Mind Pump Mind Pump Episode 715: Mind Pump Goes Deep with Ben Pakulski Psychedelics Could Help Treat Depression By Physically Restructuring The Brain Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rate