In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: One of the BEST categories of supplements for muscle building, fat burning, and overall fitness are adaptogens! (1:50) Peptides are strong! Proceed with caution. (15:51) What is going on with Connor Murphy? (24:42) Crazy hacks found on the internet. (25:26) There is an individual variance when it comes to the rep range you do the best with. (32:18) The guy’s 1 rep max for each compound lift. (39:45) Confidence is sexy. (43:30) Blue collar jobs are here to stay. (50:06) The greatest value of home schooling. (54:12) The top traits people use to judge attractiveness. (59:40) Shout out to @oma.uk. (1:01:33) #Quah question #1 - How can I get a solid core? Not banging abs, but a strong engaged core? How do you train to naturally engage them in normal day to day activities to prevent injury? (1:03:03) #Quah question #2 - What are the best exercises to work the lower lats? Obviously, you cannot target solely the lower part. (1:07:31) #Quah question #3 - Can you guys please give your opinion on meal prep companies? Do you think they're worth it for someone who's extremely busy? I find myself not really eating much because of work so I wonder if I should invest in these expensive meal prep companies to maintain a good nutritional intake. (1:10:57) #Quah question #4 - Are high protein diets bad for longevity? (1:15:55) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout** Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your health goals! Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds Can Clear Tape Over Your License Plate Truly Trick Traffic Cameras? Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat Robots Stole Blue Collar Jobs, Now AI Is Coming for White Collar Workers American families spend just 37 minutes of quality time together per day, survey finds Does Beauty Signal Health? | Psychology Today Mind Pump #2085: Abs & Core Masterclass How To Actually Target Your Lats With The Lat Pulldown! How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP Visit Daily Dose Meals for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP20 for 20% off your first order, excluding subscriptions.** Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram Connor Murphy (@connormurphyofficial) Instagram OMA (@oma.uk) Instagram Eugene Teo (@coacheugeneteo) Instagram DON SALADINO (@donsaladino) Instagram