In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Strength is a SKILL! (2:02) New product alert from Legion! Improving the pump/endurance without the jitters. (14:14) Mind Pump Recommends, The Creator on Apple+. (24:39) Mind Pump Recommends, Bitconned on Netflix. (29:00) Shout out to John Dorsey. (32:21) Weird news with Sal: Miami aliens. (36:30) Conspiracy Corner with Mind Pump: Epstein list. (48:50) Kat Williams goes off! (54:10) The shilajit gummies from Organifi are a HIT! (55:36) Sal is staying authentic with the audience. (57:47) Shout out to Mind Pump’s 3-Day Trainer Series! (1:03:40) #ListenerLive question #1 - Does a robust strength training practice eventually lead to a reduction in flexibility, absent any mobility training like stretching or yoga? (1:04:49) #ListenerLive question #2 - Any guidance on what I can do to improve my physique? (1:17:54) #ListenerLive question #3 - How can I start to modify MAPS Programs to compliment my job/lifestyle rather than wearing me out before work 3-4 times a week? (1:25:31) #ListenerLive question #4 - Would you recommend surgery if I have a full distal tear of my right rotator cuff? (1:33:02) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout ** January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0  The Effect of Resistance Training Proximity to Failure on Muscular Adaptations and Longitudinal Fatigue in Trained Men Mind Pump #892: Rich Gaspari Could venom from one of the world's most poisonous spiders be used for erectile dysfunction? Here's how scientists use deadly venom to treat common health problems The Creator - Apple TV Watch Bitconned | Netflix Official Site Miami Police Respond To Reports Of 'Alien' During Incident At Florida Mall $20 Trillion of U.S. Debt Visualized Using Stacks of $100 Bills Katt Williams Reflects On The Lengths He's Gone To Protect His Integrity — 'I've Had To Turn Down $50 Million Four Times' Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Visit Paleo Valley for an exclusive offer for Mind Pump listeners! Mind Pump #1787: Lifting Weights Is Best For Flexibility Mind Pump #2030: Mind Pump Trainer Highlight- Braydon Barrett MAPS Oldtime Strength Mind Pump #2010: Seven Reasons Your Workout Isn’t Working MAPS 15 Minutes Luna Physical Therapy TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram John Dorsey (@goob_u2) Instagram   Braydon Barrett (@looklikeyoulift) Instagram Justin Brink DC (@dr.justinbrink) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram