In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: These are the fitness & health truths. (1:33) Has more engineering gone into food or landing on the moon? (22:19) Are women’s sports destroyed? Will there be a correction? (24:56) Resistance training can improve your skin! (35:23) What is wrong with dudes? (38:27) CGMs with a coach can be extremely valuable. (44:48) Shout out to Anthony Vincent. (49:51) #ListenerLive question #1 - Are things you recommend tackling to combat boredom and keep improving? I’m struggling to come up with new ones after a lifetime of working out. (51:09) #ListenerLive question #2 - Do you guys have any recommendations on how to program a 9-month fitness class for high schoolers with a wide variety of experiences? (1:08:16) #ListenerLive question #3 – Any tips on how to break through a weight loss plateau? (1:21:51) #ListenerLive question #4 - How to eat and train post bariatric surgery? (1:31:57) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** Mind Pump #1385: How To Start Your Fitness & Fat Loss Journey NIH study finds heavily processed foods cause overeating and weight gain Transgender athlete shatters female weightlifting record in Canada Mind Pump #895: Do Transgender Athletes Have An Unfair Advantage? Watch Untold: Hall of Shame | Netflix Official Site Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrices Man Seen Sniffing Women In Barnes & Noble Viral Video Released After Arrest Dr. Karl Nadolsky Instagram Post on CGMs Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Mind Pump #1990: Nine Reasons People Stop Working Out (& What To Do About It) MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D! The Resistance Training Revolution – Book by Sal Di Stefano Mind Pump #1952: How To Bulk The Right Way Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Reverse Dieting 101 | MAPS Fitness Products The Dunphy Squat | At Home Squat Variation - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bishop Robert Barron (@bishopbarron) Instagram Max Lugavere (@maxlugavere) Instagram Dr. Karl Nadolsky (@drkarlnadolsky) Instagram Peter Attia (@peterattiamd) Instagram Anthony Vincent (@anthonyvincentofficial) Instagram Joe DeFranco (@defrancosgym) Instagram