In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: There is ONE thing you can do that will significantly impact muscle growth, strength, recovery, and fat loss in a positive way. That is to improve your sleep quality! (3:10) The toughest thing about parenting. (18:25) The fine line between having fun and being made fun of. (31:24) Facetime and play. (33:41) Don’t compare your pets to kids. (35:57) Easier isn’t better. (38:27) Why cold air through the nose may keep you from NOT getting sick. (45:31) Take creatine to improve your memory. (47:23) Eat your protein and strengthen your bones. (49:13) Making the case against climate change alarmists. (51:56) Why Seed is the BEST probiotic. (57:06) Shout out to Chris Naghibi! (59:13) #ListenerLive question # 1- How can I avoid an energy crash after eating carbs? (1:01:57) #ListenerLive question #2 - Do I need to adjust my step count for the MAPS split program if I bike to and from work? (1:14:28) #ListenerLive question #3 - Is there ever a time a person must realize that lifting isn't the best way to drop weight, and that one must add more cardio instead? (1:21:18) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic** December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!) Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow @mindpumpsal post on Twitter – Easier isn’t better Cold exposure impairs extracellular vesicle swarm–mediated nasal antiviral immunity Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials  How women can reduce risk of hip fracture | University of Leeds Earth can regulate its own temperature over millennia, new study finds Welcome To The Higher Standard Mind Pump Rentals – Utah Property MP Holistic Health Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Cardio Sucks for Fat Loss – Mind Pump Blog MAPS Symmetry   MAPS Fitness Prime Pro The Resistance Training Revolution – Book by Sal Di Stefano Mind Pump #1915: How To Re-Ignite Your Metabolism MAPS 15 Minutes Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jen Cohen (@therealjencohen) Instagram Christopher M. Naghibi (@chrisnaghibi) Instagram Dr. Stephen Cabral (@stephencabral) Instagram