In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Start focusing on building the muscle and then switch programs to take advantage of novelty. (1:48) Mind Pump Kitchen: Sal’s schnitzel featuring Butcher Box’s heritage pork. (9:50)  How quickly things can compound. (12:59) Sportsball with Mind Pump. (17:51)  When the old becomes cool again with the youth. (21:42)  Divorce statistics and common lies. (23:03) Why we protect the Delta smelt. (35:27) Sending love to those effected by the California flooding. (39:36)  A single dose of testosterone increases sexual impulsivity in men, study finds. (40:17)  Mind Pump’s red-light therapy protocols. (41:20) Justin’s tick experience. (44:32) How Sal used injectable glutathione from MP Hormones to beat a cold. (51:15) Shout out to @Lowcostcosplayth. (54:23) #ListenerLive question #1 – Should I be concerned with weight, number of calories and/or workout intensity in order to keep my cycle? (55:31) #ListenerLive question #2 - Why I am experiencing terrible sleep, massive headaches, and low energy when cutting from an extended bulk? (1:08:17)  #ListenerLive question #3 - How can I reset my gut and brain health after being a heavy drinker for over 25 years? (1:21:56)   #ListenerLive question #4 - What are some other ways I can help my clients improve their positions/posture and not feel like I’m wasting their time? (1:43:05) Related Links/Products Mentioned  Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month’s exclusive Mind Pump offer! Visit Joovv for an exclusive offer for Mind Pump listeners!  January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer. Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up ·         If you fold a paper in half 103 times it'll get as thick as the Universe   Bettor loses $1.4 million after Chargers blow playoff game against Jaguars, per report   Is Brock Purdy the best Mr. Irrelevant of all time? A history of final picks in the NFL draft   Gen Z has a new ‘vintage’ technology to obsess over  106 Divorce Statistics You Can’t Ignore: 2023 Divorce Rates and Impact on Children   Tiny endangered fish highlights California drought conflicts   Exogeneous testosterone increases sexual impulsivity in heterosexual men   Mind Pump Rentals – Utah Property  Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business   Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork  MP Hormones Visit LivON Labs for an exclusive offer for Mind Pump listeners!  Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Drink LMNT for an exclusive offer for Mind Pump listeners!   Dietary Sodium Intake and Cardiovascular Mortality: Controversy Resolved? Stephen Cabral Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic** Learn to Fire Your Glutes & Hamstrings with a Waiter's Bow Mobility Session   Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned  Andrew Huberman, Ph.D. (@hubermanlab) Instagram  Wim Hof (@iceman_hof)  Instagram Lonelyman (@lowcostcosplayth) Instagram Dr. Stefanie Cohen, DPT (@steficohen) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram