In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Sometimes the best way to get stronger is to NOT add weight to the bar. (4:26) When an old lady saves the day. (17:36) The impact of loneliness on your health. (22:00) What’s a liger? (31:24) The NFL gets behind cannabis research. (37:10) Hormone replacement therapy (HRT) will be the next industry to be destigmatized. (43:39) The connection between gum inflammation and autoimmune disease. (48:09) Get yourself a good mattress and a ChiliPAD for excellent sleep. (51:47) Competitive pillow fighting is a real thing! (53:54) #ListenerLive question #1 - Is electronic muscle stimulation (EMS) safe and effective? (57:54) #ListenerLive question #2 - Is it possible to maintain my strength gains and stamina for obstacle course racing (OCR) if I decrease my level of cardio? (1:13:03) #ListenerLive question #3 - Is there any truth to the statement that once you turn 30 your sleep will change? (1:30:09) #ListenerLive question #4 - What are the causes and some remedies for workout nausea? (1:44:11) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout** Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building Elderly Woman Stops Alleged Walmart Shoplifter, Rips Off His Balaclava Loneliness in America: How the Pandemic Has Deepened an Epidemic of Loneliness and What We Can Do About It FTC: Social media scams led to $770 million in losses in 2021 The Liger - Meet the World Largest Cat Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** NFL awards $1 million for studies on cannabinoids' effects on pain management in players MP Hormones Mind Pump Hormones Facebook Private Forum Autoimmunity-Basics and link with periodontal disease Visit Chili Sleep for an exclusive offer for Mind Pump listeners! WATCH: YES, COMPETITIVE PILLOW FIGHTING IS A THING, AND IT'S COMING TO PPV! Visit LivON Labs for an exclusive offer for Mind Pump listeners! Is Fasting Effective? - Mind Pump Blog Fasting is a Terrible Way to Lose Weight – Mind Pump Blog MAPS Fitness Anabolic MAPS Fitness Prime Pro MAPS Prime Pro Webinar Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness)  Instagram