In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between training for strength gains vs. muscle gains, natural ways to help boost testosterone levels back to normal, whether tight muscles and/or a lack of mobility impede gains, and mindset tips and tricks to sticking with a diet plan. Sal gets emotional. (4:58) MIIR and their philanthropy efforts. (8:19) Dr. Drew sounds off on the homelessness problem in California. What is the answer? (9:39) The brilliant marketing behind kids' parties. (14:09) Mind Pump’s post-holiday lull. (20:17) Instagram responding to the market. (23:14) Mind Pump on the hype surrounding Tik Tok. (25:15) Amazon is making it even easier to checkout. (27:20) Why is the human body temperature decreasing? (28:42) Mind Pump on ageism and Botox. (31:55) This is 40 for Justin. (36:36) Mind Pump’s celebrity crushes. (41:10) #Quah question #1 – When training for strength vs. muscle gains, what’s the difference and how can you focus on one more than the other? (46:23) #Quah question #2 – I recently found out that my testosterone levels are incredibly low. I am meeting with an endocrinologist soon, but in the meantime, what are some natural ways to help boost my testosterone levels back to normal? (56:36) #Quah question #3 – Do tight muscles and/or a lack of mobility impede gains? (1:07:24) #Quah question #4 – What are your best mindset tips and tricks to sticking with a diet plan when cravings are hitting? (1:12:00) Related Links/Products Mentioned January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout** World Vision: Sponsor A Child Visit MIIR for an exclusive offer for Mind Pump listeners! Sounding Off: Dr. Drew on How LA's Homeless Problem Is a Public Health Emergency Visit Felix Gray for an exclusive offer for Mind Pump listeners! The potential therapeutic effect of melatonin in gastro-esophageal reflux disease Instagram Will Begin To Label Photoshopped Images With A “False Information” Warning Evan Spiegel Says TikTok Could Overtake Instagram Here’s how Amazon’s rumored pay-by-hand tech could work Human body temperature has decreased in United States, study finds Why the Tech Industry Needs to Deal With Its Ageism Problem Mind Pump 1212: Seven Ways to Raise Your Testosterone Naturally Today’s men are not nearly as strong as their dads were, researchers say Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Is Fasting Effective? - Mind Pump Mind Pump Free Resources