MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about if a 17 year old should bulk or cut, the most appropriate rep ranges or workout phases for cuts and bulks, the most important muscle or muscle group for peak athletic performance and if it is common to have clients who struggle to make progress compared to the transformations we see on social media. Mind Pump custom chairs and mics: Coming Soon! (6:33) @thetraininghour shout out! Philosophical, Psychological, And Practical Posts For Life, Fitness, And Health. (7:35) More to Bruce Lee than just his movies…Sal gets nerdy on his idol. (8:30) Sal’s wardrobe kryptonite for Taylor…Vuori saves the day! (16:45) When you drink milk and you know you shouldn’t…Four Sigmatic to the rescue! (20:40) Does size really  matter when it comes to fertility? New study. (27:32) Entering new era of psychotherapy. Psychedelic Mushrooms Are Closer to Medicinal Use (It’s Not Just Your Imagination). (30:38) A Banksy painting sold at auction for $1.4 million — then automatically shredded itself. (36:27) Why Campbell Soup Is Selling Its Fresh Business. (39:08) The guys speculate on why Bodybuilding.com is taking a nosedive and slowing bleeding out vs. their competition. (42:10) The major gap between what is “good” and what is “viral.” Amazon, Netflix, Hulu the ever changing media. (51:40) #Quah question #1 – What should a 17 year old do, bulk or cut? (58:55) #Quah question #2 – What would be the most appropriate rep ranges or workout phases for cuts and bulks? (1:11:23) #Quah question #3 – What would you say is the most important muscle or muscle group for peak athletic performance? (1:18:55) #Quah question #4 - Is it common to have clients who struggle to make progress compared to the transformations we see on social media? (1:26:35) People Mentioned: Jessica Rothenberg (@thetraininghour)  Instagram Flex Wheeler ® | Official (@officialflexwheeler)  Instagram Dr. Stephen Cabral (@stephencabral)  Instagram Craig Capurso (@craigcapurso)  Instagram Mike Matthews (@muscleforlifefitness)  Instagram Jeff Seid (@jeff_seid)  Instagram Ben Pakulski ® | Official (@bpakfitness)  Instagram Enzo Coglitore (@enzocog)  Instagram Tay (@tayvalenz)  Instagram Links/Products Mentioned: Vuori Clothing  **25% off order** Four Sigmatic **Code “mindpump” for 20% off** Mind Pump Episode 855: Flex Wheeler Workout Wear for Style Champs The best workout clothes for men - Business Insider Mind Pump Episode 875: Stephen Cabral Size really does matter when it comes to fertility Psychedelic Mushrooms Are Closer to Medicinal Use (It’s Not Just Your Imagination) Banksy painting 'self-destructs' moments after being sold for $1.4 million at auction For Campbell Soup, Fresh Foods Prove a Struggle Mind Pump Episode 874: Hypertrophy Training While Dieting, How to Rest Your CNS, the Possibility of a Mind Pump Personal Trainer Network & MORE Kaged Muscle Supplements - Innovation at Work Hold the Dark | Netflix Official Site The Marvelous Mrs. Maisel Beehive Health & Nutrition MAPS Fitness Products Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Thrive Market **Free 1 month membership, 25% off first order**