In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why bodybuilders almost always seem to opt for clean eating as opposed to flexible dieting, whether the body gets too efficient at basic human movements such as walking, how to ensure you don’t lose too much muscle when cutting, and the big 4 cardio machines. Adam’s puberty squeak. (4:50) Mind Pump on effectively disciplining their children, temper tantrums & MORE. (7:07) The newest addition to the Andrews family. (19:34) Mind Pump on nudist colonies. (24:33) The Di Stefano wine tasting trip brought to you by ZBiotics. (29:21) Butcher Box’s exemplary customer service. (33:52) Justin on his latest dietary experiment, the impact of elimination diets & MORE. (36:24) Things are getting crazy in San Francisco. (41:40) Mind Pump election predictions. (49:05) #Quah question #1 – Why do bodybuilders almost always seem to opt for strictly clean eating as opposed to a flexible dieting approach? (54:34) #Quah question #2 – You often mention cardio adaptation. Does our body get too efficient at basic human movements such as walking as well? (1:05:56) #Quah question #3 – How do you ensure you don’t lose too much muscle when cutting? I am very attached to the gains and don’t want to see them go. (1:09:25) #Quah question #4 – What would you consider to be the big 4 cardio machines? (1:18:59) Related Links/Products Mentioned March Promotion: MAPS Powerlift ½ off! **Code “POWER50” at checkout** Visit ZBiotics for an exclusive offer for Mind Pump listeners! Visit Butcher Box for this month’s exclusive Mind Pump offer! Why are so many San Francisco Walgreens locations closing? Suspects caught on camera stealing makeup from SF Walgreens San Francisco has a 'Poop Patrol' to deal with its feces problem, and workers make more than $184,000 a year in salary and benefits Mind Pump Free Resources