In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Why intermittent fasting is terrible for fat loss. (4:10) Why are used cars so expensive?! (10:20) The guys recap their favorite moments of the Tokyo Olympics so far. (14:30) Baby Aurelius is a boob guy. (21:47) Baby Maximus sleep training updates. (23:23) The ChiliPad is a game-changer for families. (28:50) Great sources of protein are available at Public Goods! (31:27) The various degrees of soreness. (34:38) Sal hates farmer’s tans. (38:41) The high school football update with Justin. (40:15) #Quah question #1 – How do I transition away from so much cardio and implement a more sustainable workout plan? (52:39) #Quah question #2 – Is it safe to start a cut if I am rehabbing an injury? (1:06:59) #Quah question #3 – Is there a way to train for performance and aesthetics at the same time? (1:15:55) #Quah question #4 – What training protocol would you recommend when reverse dieting? (1:25:55) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off!  **Promo code “JULYSPECIAL” at checkout** Mind Pump #1602: Why Intermittent Fasting Is Bad Why are used cars so insanely expensive right now? Space Jam: A New Legacy | In Theaters and on HBO Max Basketball Robot at Tokyo Olympics Drowns Half-Court Shot, No Problem Visit ChiliPad for an exclusive offer for Mind Pump listeners! Mind Pump #1605: How To Get Jacked On A Budget Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**   MAPS Fitness Anabolic | Muscle Adaptation Programming System MAPS Strong | MAPS Fitness Products - Mind Pump Media Intuitive Nutrition Guide – Mind Pump Media Mind Pump #1397: 5 Ways To Maintain Muscle When You’re Sick Or Injured Occlusion Training Guide – Mind Pump Media MAPS Fitness Prime Pro | Muscle Adaptation Programming System Sexy Athlete Bundle – Mind Pump Media MAPS Macro Calculator Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Fung (@drjasonfung)  Instagram Marlon Shamell (@shamell_fitness)  Instagram