In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: If you get sore from your workouts, your workouts SUCK! (3:11) Proud Dad moments. (11:04) Why Top Gun: Maverick left an impression on Justin. (14:30) How birth control has been connected to depression and anxiety in women and the importance/value of the Mind Pump Hormones Private Forum. (27:29) The benefits of L-Carnitine on your androgen receptors. (35:57) Teasing a little more on Sal’s new product with Organifi. (38:17) Debating podcast streaming versus video in terms of advertising and revenue. (40:27) #Quah question #1 - Should I focus more on getting my squat lower before adding weight, or can I get lower while going heavier? (55:57) #Quah question #2 - What are some very explosive movements or compound lifts that really help with explosive and speed training? (1:01:15) #Quah question #3 - What are some of your favorite and most effective modes of exercise outside of resistance training? (1:09:57) #Quah question #4 - What old-school training techniques should make a comeback? (1:16:13) Related Links/Products Mentioned Visit LivON Labs for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24 June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** Sore muscles…what does it mean? – Mind Pump Blog Muscle Adaptation vs. Muscle Recovery – Mind Pump Blog How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog Cruise control: Pentagon hoping ‘Top Gun: Maverick’ will boost recruiting like original did Meet the Arrow: the first supersonic drone JRE#1828 – Michio Kaku Mind Pump Hormones Facebook Private Forum MP Hormones Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order** Visit Path Water for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for the discount** Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Spotify Reveals Podcast Revenue, Gross Margins and Forecasts - Variety Howard Stern inks new five-year deal with Sirius XM The Draymond Green Show | iHeart Visit ZBiotics for an exclusive offer for Mind Pump listeners! Mind Pump #1535: Should You Squat Below Parallel? Mind Pump #1677: The Best Explosive Exercises For Muscle Growth & Fat Loss MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D! How to Prevent Injury and Pain Through Mobility Training – Mind Pump Blog What is NEAT and Why Should You Care About it? - Mind Pump Blog Best Exercises for Strong Shoulders (UNCONVENTIONAL STRENGTH) | MIND PUMP TV BIGGEST Mistakes When Training With The Steel Mace (AVOID THESE) | MIND PUMP TV Our Favorite Pieces Of "Old School" Bodybuilding WISDOM For Training & Nutrition Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Draymond Green (@money23green)  Instagram Joe DeFranco (@defrancosgym)  Instagram