In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the exercises that are best to grow the glutes without building the quads, knowing when to increase or decrease workout intensity, whether intermittent fasting can be used long-term, and learning to fall in love with the journey, not the destination. Mind Pump sing-a-long brought to you by Oli Pop. (4:40) How your heart rate can affect your sleep. (11:16) The guys talk about parenting, doing things differently, and creating more quality family time away from electronics. (15:55) Mind Pump Debates: Is all the hate against Mark Zuckerberg and Facebook valid? (38:04) #Quah question #1 – What exercises would be best in growing the glutes without building the quads? (48:23) #Quah question #2 – How do I know when to increase or decrease workout intensity? (54:07) #Quah question #3 – Do you think intermittent fasting can be used long-term? Does it lose its effectiveness? (59:44) #Quah question #4 – How long did it take you to fall in love with the journey, not the destination? (1:04:49) Related Links/Products Mentioned December Special: 3 MAPS Bundles for your level of fitness! Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for 15% off your first order** Stand by Me - Lollipop Music Scene The Genius Life 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD Does Sex Help Us Fall Asleep? Parental restrictions on tech use have little lasting effect into adulthood Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump How to Fix Your Posture | 5 Exercises that will Correct Rounded Shoulders Facebook (FB) Hit With U.S. Antitrust Suit Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** The BEST Side Butt Exercise! (SUMO DEADLIFT) How to do a Proper Kettlebell Swing (Don't Make THIS Mistake!!) Mind Pump #1180: Joe DeFranco On What Makes A Good Trainer, The Importance Of A Structured Warm-Up, The Role Of Genetics And MORE Mind Pump 1035: Joe DeFranco Mind Pump #610: Dr. Andy Galpin Is Fasting Effective? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere)  Instagram Mark Zuckerberg (@zuck)  Instagram Joe DeFranco (@defrancosgym)  Instagram Andy Galpin (@DrAndyGalpin)  Instagram