In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. The guys on their current body composition, Justin’s aesthetic goal & MORE. (4:50) Having ‘the talk’ with your kids. (10:04) Adam’s happiest day as a father. (15:20) The contrast of drinking with Zbiotics versus without it. (20:53) Mind Pump on the future of the gym industry, the types of gyms that will survive the lockdowns, advice for trainers & MORE. (24:11) Why you shouldn’t sit too close to the TV without your Felix Gray glasses. (36:30) #Quah question #1 – I have lost some muscle mass and gained some body fat over the past eight weeks. Would it be better to run something like MAPS Anabolic first or jump into a strength specific program? (41:59) #Quah question #2 – I'm running MAPS Powerlift right now. How does the 1-rep max calculation work? After you run the 11 weeks, how would you go back and calculate your new max to see how much progress you have made? (48:38) #Quah question #3 – My wife is pregnant. How should I be structuring my workouts pre-baby? During the sleepless nights once he is born? (56:02) #Quah question #4 – Do you have any insight on these ‘anabolic diets’ from these YouTube personalities? Are there any long-term detriments from them? (1:01:57) Related Links/Products Mentioned December Special (Extended until Jan. 10th, 2021): 3 MAPS Bundles for your level of fitness! Visit ZBiotics for an exclusive offer for Mind Pump listeners! Gyms aren’t coming back. Here’s how you’ll work out in the future Mind Pump #1390: The State Of The Gym Industry With UFC Gym President Adam Sedlack Visit Felix Gray for an exclusive offer for Mind Pump listeners! MAPS Fitness Anabolic - Mind Pump Media Sore muscles…what does it mean? - Mind Pump Blog MAPS Powerlift - Mind Pump Media MAPS Strong | MAPS Fitness Products - Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pollack, Ph.D. (@phdeadlift)  Instagram Joe DeFranco (@defrancosgym)  Instagram