In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about gymnastic rings, good performance goals to focus on, the primary and accessory exercises to program into a full body training routine, and their thoughts on bootcamps. Adam versus the bear. (6:30) It smells like a campfire in the bay area. (20:01) Updates on the evacuation notice for the Andrews family. (20:47) Putting things in perspective. (30:00) The online market is exploding for trainers. (37:09) A conversation surrounding the value of going to college and how statistics are misleading. (42:43) #Quah question #1 – What is your opinion on gymnastic rings? (50:14) #Quah question #2 – You guys often push to achieve performance goals versus aesthetic goals. What are some performance goals that I can focus on achieving, such as greater mobility or strength goals? (54:33) #Quah question #3 – If you were programming a full-body routine, what primary exercises would you build it around and how would you rotate in other accessory exercises? (1:04:41) #Quah question #4 – What are your thoughts on boot camps? I’m a trainer who focuses more on one-on-one training, but there are other trainers in my gym who do more group HIIT training. My concern is that the average person has high stress and performing these high-intensity exercises is only exacerbating that. I am supposed to be taking over some of those classes, but I worry that they are doing more harm than good. (1:12:56) Related Links/Products Mentioned August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout** Visit Butcher Box for this month’s exclusive Mind Pump offer! Imagine if you were born in 1900 Join the Revolution in Nutrition Coaching – NCI Certifications x Mind Pump Google's Plan to Disrupt the College Degree Is Absolute Genius Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!) Stop Working Out And Start Practicing – Mind Pump Blog 3 Turkish Get-Up Variations - Tutorial with Kettlebell Master of Sport Add Windmills to Your Workout to Increase Your Deadlift Strength RGB Bundle | MAPS Fitness Products - Mind Pump Media MAPS Prime Webinar Mind Pump Webinar Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Marlon Shamell (@shamell_fitness)  Instagram Grace Barga (@gracebarga)  Instagram Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram