In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Do you want to get stronger in the real world? Offset your training! (2:21) The importance of having a balanced conversation and not getting emotionally charged. (33:07) The value in listening to your REAL friends. (36:38) An important PSA for all inspiring coaches and trainers. (45:42) The animals are rising. (53:56) Shout out to Patrick Bet-David. (55:52) #ListenerLive question #1 - Any advice on progressing in my bench press? (1:02:09) #ListenerLive question #2 - Can you build muscle and endurance at the same time?  (1:16:09) #ListenerLive question #3 - How can I determine my ideal caloric intake? (1:28:58) #ListenerLive question #4 – Is MAPS Anabolic the right program if I can’t push myself too much on progressive overload due to a previous injury?  Is there a better program for where I am in my current training to hopefully compete again in the spring? (1:40:52) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com The Nutritional Coaching Institute (NCI) has decided to give away their Rapid Cash Masterclass for FREE! Learn the same scholarship framework that has produced over $50 million in the last 9 months alone for their clients, all completely free. Sign up for the training HERE! August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** Mind Pump #1315: The 8 Best Exercises You Are Not Doing Anthony Weiner MELTDOWN | PBD Podcast | Ep. 287 Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Mind Pump #2127: Bench Press Masterclass The Hip Airplane (Full TUTORIAL) The McGill Hip Airplane MAPS O.C.R. Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique Ask Mind Pump MAPS Symmetry Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Stan “Rhino” Efferding (@stanefferding) Instagram Patrick Bet-David (@patrickbetdavid) Instagram Mark Bell (@marksmellybell) Instagram