In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Here is an easy way to control your appetite, and your energy, and to improve behaviors that lead to healthier eating. START your day off with a high protein, high fiber meal. (2:36) Justin is no longer the ‘cake’ master. (14:10) Nature vs. nurture in raising successful kids. (26:17) What else is there they can make EXTREME? (39:07) What does security mean in a modern/safe world? (41:07) Kids go through phases. (48:15) The best pre-workouts are NOT the ones that give you the most stimulants, but the ones that know how to balance calm compounds with stimulant compounds. (54:40) Shout out to Harry Mack. (58:08) #Quah question #1 - Is there any point trying to build muscle after 40? Or at this point should I be focusing more on maintenance, being leaner, and longevity? (1:01:00) #Quah question #2 - What is the difference between seated vs standing calf raises? I don't have a seated machine in my gym. Are we splitting hairs, or is it a big difference? (1:08:03) #Quah question #3 - I’ve been seeing a lot of growing popularity with Zercher squats & deadlifts. Is there a benefit to those over traditional squats or deadlifts? (1:12:10) #Quah question #4 - Can I do unilateral training indefinitely? Or should it only be used to fix symmetry issues? (1:17:14) Related Links/Products Mentioned Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! Mind Pump Media PO Box: 1346 The Alameda #7-98, San Jose CA 95126 Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle Watch The Pez Outlaw | Netflix The One Minute Manager Combat Juggling - The World Juggling Federation DMAA in Products Marketed as Dietary Supplements | FDA Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka Visit Mobility Wall for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** Build Your Legs with the Zercher Squat – Mind Pump TV MAPS Symmetry   Mind Pump Free Resources        Mind Pump Podcast – YouTube People Mentioned Kelly Starrett (@thereadystate) Instagram Gary Vay-Ner-Chuk (@garyvee) Instagram Ryan Pineda (@ryanpineda) Instagram Enzo Coglitore (@enzocog) Instagram Harry Mack (@harrymack) Instagram Ben Pakulski (@bpakfitness) Instagram Mike Boyle (@bodybyboyle) Instagram