In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about good ways to phase workouts besides strength and hypertrophy, the best way to grow forearm size, tips to get a back pump, and how often to mix up cardio in order for your body not to adapt to the activity. How even Mind Pump still overtrains. (4:26) How to develop a winning mindset. (14:18) Avatar betting on themselves. (19:46) The HUGE Disney layoffs. (22:19) The gut health properties of Oli Pop soda. (26:44) Mind Pump’s beer of choice. (29:00) Sal’s social media break. (30:15) Studies with Sal and the importance of third-party testing. (37:34) Drones are delivering organs now?! (42:26) Your phone is listening. (45:33) #Quah question #1 – What are good ways to phase workouts besides strength and hypertrophy? I’m still stuck in the home gym with limited weight. (47:09) #Quah question #2 – What is the best way to grow forearm size? (50:47) #Quah question #3 – Any tips to get a back pump? (56:01) #Quah question #4 – How often would you have to mix up cardio for your body not to adapt? Or does your body consider all the same over time? (59:36) Related Links/Products Mentioned MAPS Fitness Products Mind Pump #1265: How To Develop A Winning Mindset Avatar 2 Has Wrapped Filming, Avatar 3 Shoot Almost Done Disney Just Announced Big Time Official Layoffs Across Parks, Experiences And Products What it's like inside the secret, members-only club hidden in Disneyland Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for 15% off your first order** BoxLock on ‘Shark Tank’: A Look Inside the Lock that Protects Packages The Social Dilemma | Netflix Official Site Five unapproved drugs found in cognitive enhancement supplements Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** When Drones Deliver Human Organs 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide) The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP Mind Pump TV - YouTube MAPS O.C.R. | Muscle Adaptation Programming System Should You do Cardio Before or After Weights? - Mind Pump Blog Cardio Sucks for Fat Loss – Mind Pump Blog Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Influencers In The Wild (@influencers_inthewild) Instagram Mike Matthews (@muscleforlifefitness)  Instagram