In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The best way to improve functional flexibility is to lift weights. (4:45) How your training frequency will influence your recovery. (16:12) Dad life updates with the guys: Like father, like son. (24:08) John Cena is a beast! (36:18) Study: Cannabis compounds can prevent coronavirus from entering human cells. (38:48) What would Mind Pump sell if they had no integrity? (46:20) Why NO gas station meat sticks compare to Paleo Valley’s. (50:04) The most expensive TV series ever made may surprise you. (53:00) #ListenerLive question #1 – Is it realistic to get leaner and hit PRs at the same time? (57:47) #ListenerLive question #2 – What is the right amount of lifting volume to build the most amount of muscle? (1:06:21) #ListenerLive question #3 – What are the problems with CrossFit and what program would you recommend to gain endurance? (1:19:27) #ListenerLive question #4 – How can you train for endurance and stamina, while minimizing muscle loss? (1:29:36) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout** Mind Pump #1530: Why Warm-Ups Are a Waste of Time Is Warming Up Before A Workout Necessary? - Mind Pump Media Two vs. One Resistance Exercise Sessions in One Day: Acute Effects on Recovery and Performance Peacemaker | HBO Max Originals Cannabinoids Block Cellular Entry of SARS-CoV-2 and the Emerging Variants Visit NED for an exclusive offer for Mind Pump listeners! Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** Amazon's $1 Billion 'Lord Of The Rings Series': What We Know So Far Watch The Book of Boba Fett | Full episodes | Disney+ Watch Cobra Kai | Netflix Official Site Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order** MAPS Powerlift MAPS Fitness Performance MAPS Strong MAPS Fitness Prime My HONEST Thoughts On Crossfit – Mind Pump Blog MAPS Fitness Prime Pro Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Justin Brink DC (@dr.justinbrink)  Instagram John Cena (@johncena)  Instagram Craig Capurso (@craigcapurso)  Instagram Adam Sedlack (@ceoufcgym)  Instagram Layne Norton, Ph.D. (@biolayne)  Instagram Brad Schoenfeld, Ph.D. (@bradschoenfeldphd)  Instagram Paul J. Fabritz (@pjfperformance)  Instagram