In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how calisthenics compare to weight training for building muscle, improving health and general wellness, what equipment to buy for a home gym, how stimulants affect the anabolic process and recovery, and how to train clients who have lost their period. New Product Alert from Organifi! (4:16) The moment you realize that certain foods affect you. (10:28) Mind Pump Recommends Alone on Netflix. (15:12) The COVID prohibition era. (25:00) Adam’s Vegas tales. (29:20) Cool News with Sal. (33:27) Fun Facts with Justin. (37:27) Weird Real Estate Facts with Adam. (39:14) #Quah question #1 – How would you compare calisthenics to weight training for building muscle, improving health, and general wellness? (41:54) #Quah question #2 – You have $5,000 to spend on a home gym, what do you buy? (46:39) #Quah question #3 – How do stimulants affect the anabolic process and recovery? (52:27) #Quah question #4 - How do you go about training and nutrition with clients who have lost their period? (59:42) Related Links/Products Mentioned MAPS Fitness Products Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Alone | Netflix Mind Pump #1360: Carnivore Vs. Vegan With Dr. Will Bulsiewicz & Dr. Paul Saladino Mind Pump #1107: How Going Vegan Can Make You Fat & Sick Secret Gyms And The Economics Of Prohibition NASA chief calls for prioritizing Venus after surprise find hints at alien life The first public test flight of a manned flying car has been completed in Japan — see the SD-03 Do You Own the Air Above Your Home? - Zillow: Real Estate Mind Pump TV - YouTube MAPS Suspension  Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump #1125: Dr. Jolene Brighten- What You Need To Know About The Menstrual Cycle Mind Pump Podcast - YouTube Mind Pump Free Resources