In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about good compound exercises for adductors and abductors, lifting with no belts or straps, what kids nutrition should look like, and the common problems they would change first in most gyms. Can size outweigh skill? A Senegalese wrestling champion to make his MMA debut, the evolution of MMA & MORE. (4:20) The benefits and value of infrared saunas to reset your circadian rhythm. (14:02) Getting ahead of flu-like symptoms by taking natural remedies early on. (18:11) What Nike's $1 billion Ronaldo deal means. (20:53) Nike under some heat. Why are some athletes paid more than others? (23:48) Why the average person does NOT know what calories mean on a food label. (26:15) Recognizing and focusing on your body’s ‘big’ signal to address the root cause of a problem. (31:27) How major universities are using big data to track and monitor their athlete's performance levels. (36:18) Disney is a POWERHOUSE! (39:08) #Quah question #1 - What are some good compound exercises for adductors and abductors? (42:04) #Quah question #2 – I've been lifting with no belts or straps. As I increase my weight, should I start to use these devices or continue without them? (48:58) #Quah question #3 – What should a kid's nutrition look like? Should I worry about giving children more protein, healthy fats, vegetables instead of focusing on carbs as the food pyramid suggests? (56:04) #Quah question #4 – If you guys took over an average population gym, what are the common problems you would look for to change first? What issues with personnel or equipment would be on your top of your list to fix first?  (1:07:15) People Mentioned Ben Greenfield Fitness (@bengreenfieldfitness)  Instagram Cristiano Ronaldo (@cristiano)  Instagram James Smith PT (@jamessmithpt)  Instagram Cory Schlesinger (@schlesstrength)  Instagram Craig Capurso (@craigcapurso)  Instagram   Related Links/Products Mentioned December Promotion: MAPS Aesthetic ½ off! **Code “BLACK50” at checkout** PHOTOS | Hulking Senegalese wrestler Oumar Kane to make his MMA debut this weekend Andre the Giant | Documentaries | HBO Hitman: My Real Life in the Cartoon World of Wrestling - Book by Bret Hart Visit Infrared Sauna for an exclusive offer for Mind Pump listeners! The “Re-Timer” Effect: How To Re-Time Your Circadian Rhythms If You Wake Up Too Early Or Stay Up Too Late. Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Why Cristiano Ronaldo's $1 Billion Nike Deal May Be A Bargain For Sportswear Giant Allyson Felix Signs Athleta Sponsorship After Nike Dispute for Maternity Policy Change Effects of physical activity calorie equivalent food labelling to reduce food selection and consumption: systematic review and meta-analysis of randomised controlled studies Physical activity equivalent labeling vs. calorie labeling: a systematic review and meta-analysis Visit Joovv for an exclusive offer for Mind Pump listeners! LSU Is Winning the Weight-Room Arms Race With Real-Time Data Mind Pump 907: Cory Schlesinger Disney Crushes Own Global Box Office Record With Historic $10 Billion Mind Pump TV - YouTube Weight Lifting Belt - Why You SHOULD Use One? Jordan Shallow The Muscle Doc | MIND PUMP Weightlifting Belts…Should You Wear One?? (BEN POLLACK) | MIND PUMP Mind Pump Free Resources