In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to prime the legs before performing leg workouts, the argument that diets high in glycemic variability are quite detrimental when it comes to burning body fat, how to phase endurance-based workouts with proper programming of resistance training, and hard compromises they have had to make. Justin’s weekend with the in-laws. (6:30) Astaxanthin, the secret antioxidant to protect your skin from sun damage. (14:05) Conspiracy theory hour with Mind Pump. (16:37) Mind Pump Investments: A company to watch out for. (21:15) The Kanye meltdown. (24:18) Canada is always ahead of the curve. (25:59) A family member of Adam has contracted the coronavirus. (27:08) The coronavirus and its impact on the sports industry. (30:55) How strip clubs are adjusting to the COVID-19 era. (35:30) #Quah question #1 – What is the best way to prime the legs before performing leg workouts? (38:13) #Quah question #2 – People like Ben Greenfield argue that diets high in glycemic variability are quite detrimental when it comes to burning body fat? What are your thoughts on this? Is it valid or just splitting hairs? (43:32) #Quah question #3 – You speak on the importance of periodization and proper phasing of workouts found in your MAPS programs. How about the phasing or periodization of endurance-based workouts such as running, swimming, biking, etc. and the proper programming of resistance training if it’s alongside endurance training for the endurance-based athlete? Should there be any program changes if I were to run MAPS Anabolic or Performance alongside my endurance sport? (49:37) #Quah question #4 – To build the business of Mind Pump, were there any hard compromises you as a team had to make? If so, what was the hardest to do for the better of the business? (56:33) Related Links/Products Mentioned July Promotion: MAPS Strong ½ off!! **Promo code “STRONG50” at checkout** Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Meet Astaxanthin: The Secret Antioxidant Your Skincare Routine Needs ASAP WHOLE BODY BENEFITS OF ASTAXANTHIN Pentagon Has ‘Off-World Vehicles Not Made on This Earth' UFO sighting: 'Alien cube ship' TEN TIMES bigger than Earth captured by NASA Clikia Corp - Company Profile and News - Bloomberg Markets Stagflation Definition - Investopedia Canada Approves “Glory Holes” For Safe Sex During Pandemic Marlins' Series Postponement by MLB Highlights Concerns Over Possible COVID Outbreak Drive-Thru Strip Club Serves Up Sexy (And Safe) Solution For Coronavirus Blues Mind Pump TV - YouTube How To Improve Your Squat Depth - FREE Squat Like A Pro Guide – MInd Pump TV MAPS Prime Webinar Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump Squat Like a Pro!- 10 Primers to Improve Squat Form & Depth- Handcuffs with Rotation (Video 2 of 10) MAPS Fitness Products Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Ben Greenfield Fitness (@bengreenfieldfitness)  Instagram Layne Norton, PhD (@biolayne)  Instagram