In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Adam’s air conditioning invention. (3:33) Feet and unusual body changes. (4:36) Gwen Berry versus the ‘flag’. (14:03) The surprising benefits of taking creatine with sodium. (20:35) The benefits of taking Organifi’s green juice when lacking vegetables in your diet. (22:55) A leaked UN report has a stark warning on climate change. (23:55) Reminiscing on Adam’s cow milking days and the ‘hard work’ mentality. (30:27) MIIR, keeping your water cool all day since 2010. (40:36) #Quah question #1 – What MAPS program would you recommend to complement Olympic lifting training? (42:58) #Quah question #2 – What exercises would you recommend I replace certain compound lifts from MAPS Anabolic after having hernia surgery? (49:16) #Quah question #3 – What type of training should I focus on to help me balance out my hormones? (55:49) #Quah question #4 – Would it be beneficial to train after working four double shifts or take the necessary time off? (1:08:51) #Quah question #5 – Is there a downside to doing a full-body workout one week and a push/pull workout the next week? (1:16:45) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off!  **Promo code “JULYSPECIAL” at checkout** Gwen Berry responds to critics of her flag protest: 'I never said I hated the country' Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout* A leaked UN report warns ‘worst is yet to come’ on climate change. Here’s how you can help Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf Visit MIIR for an exclusive offer for Mind Pump listeners! MAPS Fitness Prime Pro | Muscle Adaptation Programming System MAPS Fitness Anywhere | Muscle Adaptation Programming System MAPS Fitness Anabolic | Muscle Adaptation Programming System Mind Pump #1382: Why Everyone Should Squat HOW TO BE A HOLISTIC GANGSTER (PAUL CHEK) - Mind Pump TV Intuitive Nutrition Guide - Mind Pump Media Visit Joovv for an exclusive offer for Mind Pump listeners! MAPS Aesthetic | Muscle Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek)  Instagram Layne Norton, PhD (@biolayne)  Instagram