Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about what the pump is, scientifically speaking, and how to get a great one, intuitive resistance training and its benefits or drawbacks vs tracking and following specific workout regimens, how wrist pain can be remedied and what to do to avoid imbalances if you frequently carry a heavy bag over one shoulder. Why it is important to stay open minded. (4:38) How to identify if you are hungry vs. a craving. (9:11) Why does veganism exist? How to fuel your body for the nutrients it needs. (14:20) Update on Justin’s carnivore experiment. How is his body adapting? (20:00) Update on the 6 Week Fitness Competition: Are the guy’s tracking their food intake? (24:25) What You Need to Know About Colonics. (26:59) Controversial topic alerts: Can you speed up your metabolism? How much cardio do you really need to lose body fat? (31:30) How listening to Mind Pump will increase you likelihood of acing the Health IQ quiz. (43:05) Are warranties worth it? Relationship challenges while moving? Adam updates the audience on his move and shopping for new furniture. (45:40) This Powerful Sculpture Shows the Inner Child In Us. (56:45) When certain things lose their allure, do you even want it anymore? (57:35) #Quah question #1 - What, scientifically speaking, is the pump and how to get a great one? (1:00:16) #Quah question #2 - Intuitive resistance training and its benefits or drawbacks vs tracking and following specific workout regimens? (1:18:29) #Quah question #3 - How wrist pain can be remedied? (1:27:40) #Quah question #4 - What to do to avoid imbalances if you frequently carry a heavy bag over one shoulder? (1:33:15) People Mentioned: Bishop Robert Barron (@bishopbarron)  Instagram Paul Chek (@paul.chek)  Instagram Vegan IFBB Pro Nimai Delgado (@nimai_delgado) Instagram Dr. Michael Ruscio (@drruscio)  Instagram Dr. Justin Brink (@premiere_spine_sport)  Instagram Amelia Boone (@arboone11)  Instagram Ben Pollack (@phdeadlift)  Instagram Mike Salemi (@mike.salemi)  Instagram Related Links/Products Mentioned: Mind Pump Episode 827: Bishop Barron - Using YouTube & Social Media to Demystify Christianity & God Health IQ Organifi **Code “mindpump” for 20% off** Mind Pump Episode 832: How to Prevent & Eliminate Pain Mind Pump Episode 775: Dr. Michael Ruscio- Healthy Gut, Healthy You Mind Pump TV – YouTube How to Boost Your Metabolism the Right Way! (FAT LOSS!)| Mind Pump TV How to Lose Stubborn Body Fat! (TRY THIS!!) | Mind Pump Mind Pump Episode 630: Amelia Boone- Obstacle Course Racing's Queen of Pain Living Spaces: Furniture Stores in California, Nevada, and Arizona This Powerful Sculpture Shows the Inner Child In Us The effect of training volume and intensity on improvements in muscular strength and size in resistance-trained men Elevate Muscular Endurance and Pumps with Beetroot Juice Maps Prime Pro Bundle - Mind Pump Sal's Super Shoulder Movement for more Shoulder Mobility & Connectivity Mind Pump FREE Resources – Everything You Need to Know to Reach Your Fitness Goals Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off