39 min listen
1421: How to Develop Rotational Power, Ways to Improve Sperm Count & Motility, How to Properly Breathe When Lifting & More
1421: How to Develop Rotational Power, Ways to Improve Sperm Count & Motility, How to Properly Breathe When Lifting & More
ratings:
Length:
63 minutes
Released:
Nov 11, 2020
Format:
Podcast episode
Description
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises for developing rotational power, programming P.E. for students in online schools, how to properly breathe when lifting, and exercises or foods to help with sperm count & motility. Adam’s snafu with the new nanny. (5:07) Baby Aurelius and Maximus updates. (9:32) How Ned has been Sal’s savior. (20:22) Justin’s COVID rant. (22:45) How Adam pulled a Sal at the mall. (23:55) Felix Gray has physical locations! (27:26) The latest on the COVID vaccine. (28:31) Mind Pump gets political. (32:42) The common misconception surrounding effective programming. (36:59) #Quah question #1 – What are the best exercises for developing rotational power? (40:17) #Quah question #2 – How would you program P.E. for students in online schools right now? (47:36) #Quah question #3 – I'm learning how to properly breathe when lifting, but I get distracted when I concentrate on my breathing and it messes up my form. Any advice on how to do both without messing up one or the other since both are important? (52:56) #Quah question #4 – Any particular exercises or foods to help with sperm count & motility? (56:13) Related Links/Products Mentioned November Promotion: MAPS Ultimate At-Home Workout Bundle for Only $99.99 Visit NED for an exclusive offer for Mind Pump listeners! Visit Felix Gray for an exclusive offer for Mind Pump listeners! BioNTech and Pfizer say their COVID-19 vaccine candidate is 90% effective, a much higher benchmark than anticipated Gym declares itself a church to avoid closure under Poland’s coronavirus restrictions HumanProgress Good News, Inspiring, Positive Stories - Good News Network Mind Pump TV - YouTube Rubberbanditz Resistance Band Set Mind Pump #1380: The 10 Best Resistance Band Exercises The BEST Anti-Rotation Exercises for a Strong Core #2 | MIND PUMP MAPS Fitness Performance – Mind Pump Media Mind Pump #1212: Seven Ways To Raise Your Testosterone Naturally Mind Pump Podcast – YouTube Mind Pump Free Resources
Released:
Nov 11, 2020
Format:
Podcast episode
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