In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it takes longer to build muscle or burn fat, if almond and soy milk are more or less processed than regular dairy, tips or advice to someone who suffers from body dysmorphic disorder, and dating apps. Mind Pump’s take on psychedelic psilocybin deemed “breakthrough treatment” for severe depression. (4:24) Is higher fish consumption linked to a stronger effect on IQ? (19:14) The value and benefits of red-light therapy to help curve your Seasonal affective disorder (SAD). (21:45) New Zealand launches the world's first HIV positive sperm bank. (25:09) Mind Pump gearing up for the holiday season. (29:27) Ultimate shopping guides from Mind Pump sponsors. (32:48) Sal making the case for owning a Tesla again. (34:32) What is the worst thing the guys have spent money on to look cool? (39:05) #Quah question #1 – Does it take longer to build muscle or burn fat? I’m trying to get a feel how long to bulk and cut. (45:01) #Quah question #2 – What's the deal with milks? Are almond and soy milk more or less processed than regular dairy? (55:16) #Quah question #3 – What tips or advice would you give to someone who suffers from body dysmorphia and is triggered in a gym? (1:00:33) #Quah question #4 – If you found yourself single again, would you use a dating app to meet someone? Why or why a not? (1:07:09) Related Links/Products Mentioned December Promotion: MAPS Aesthetic ½ off! **Code “BLACK50” at checkout** US Government Commits To Psychedelic Psilocybin As “Breakthrough Treatment” For Severe Depression Relationships between seafood consumption during pregnancy and childhood and neurocognitive development: Two systematic reviews Red Light Therapy and Seasonal Affective Disorder (SAD) Visit Joovv for an exclusive offer for Mind Pump listeners! New Zealand launches world's first HIV positive sperm bank Visit MIIR for an exclusive offer for Mind Pump listeners! Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Mind Pump TV - YouTube Study: More than a third of new marriages start online Mind Pump Free Resources