In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about choosing between hiring a personal trainer vs. a nutritionist, tips for motivating clients to keep moving after the initial excitement of a new program, the sun’s relationship to wellness, and how to deal with someone who is very harsh on themselves. Sal gets a haircut, looking good for the ladies & MORE. (3:52) Childhood games look a little different today. (12:00) What is the worst place you have had a mosquito bite? (16:18) Fun Facts with Justin. (21:25) GNC is filing for bankruptcy. (23:50) Mind Pump Reminisces. (26:45) The value of the trap bar. (31:24) Mind Pump’s proudest lifting achievement. (33:33) How to utilize Organifi’s products to fuel your workout. (37:05) Mind Pump’s Massive Summer Sale, finding a bundle for your fitness needs & MORE. (39:42) #Quah question #1 – Should I hire a personal trainer before hiring a nutritionist or does that not matter? I want to focus more on having the right nutrition for how I’m exercising since I know less about nutrition. (43:21) #Quah question #2 – What are your best tips for motivating clients to keep moving after the initial excitement of a new program? (51:59) #Quah question #3 – What's your opinion on the sun’s relationship to wellness? We are told to stay out of it, but there is increasing research showing the benefits of sunshine for our overall health. What are your thoughts on the validity of the competing research? (59:28) #Quah question #4 - How do you deal with someone who is very harsh on themselves? My friend has an amazing physique, especially for a teenager, yet he is constantly comparing himself to others. Lots of times they don’t look as good as him, but he is still jealous and not happy with himself. (1:05:56) Related Links/Products Mentioned June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout** Mind Pump Massive Summer Sale – **Promo codes: Bundles (SUMMERBUNDLE) / Programs (SUMMERPROGRAM) 80s BACKYARD GAMES YOUR KIDS DON’T KNOW Shanghaied! | AMERICAN HERITAGE GNC Jumps After Bankruptcy Filing, Defying Warning of a Wipeout How To Do The Trap Bar Deadlift - FREE Leg Development Guide – Mind Pump TV Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** How to Become a Successful Personal Trainer - Mind Pump Media Visit Joovv for an exclusive offer for Mind Pump listeners! Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Ben Pollack, Ph.D. (@phdeadlift) • Instagram Mind Pump (@mindpumpmedia) • Instagram